The Healing Ivy
Take Care of Yourself....
Athletes, Bicyclists, BlueCollars, BodyBuilders, Crossfitters, KickBoxers, Hikers, Joggers, OfficeWorkers, Professors, Sprinters, Swimmers & Teachers
Sitting idle for long periods of time, lifting heavy weights for work or to accumulate body mass or standing, walking or jogging long distances can each place a unique strain on our bodies.
Repetitive motion, forgetting to stretch before a work out or even pushing our bodies to the limit... our muscles need constant maintenance